MBSR – Mindfulness Based Stress Reduction

What is mindfulness?

By definition, it is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

What are the benefits of mindfulness?

These are a few of some of the benefits of mindfulness but there are many more:

* Reduces stress, depression and anxiety and increases happiness
* Improves social relationships
* Increases ones ability to be open to new situations, relationships etc
* Increases well being
* Improve sleep
* Strengthens the immune system and helps the body to cope with stress

What is the cost?

Mindfullness for stress reduction – £45 for 1hr

Book an appointment with Kalma using SetMore

Simply book your appointment using the button above then either bring cash on the day or use the button below to pay via paypal and rest easy knowing payment is already taken care of before your session.


Note:

This therapy is complementary and in no way meant to take the place of conventional medicine and doctors.
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